Tranquil Flame Bodyworks
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What to Expect at Tranquil Flame Bodyworks

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Tranquil Flame Bodyworks provides professional massage therapy and bodywork to clients of all backgrounds and ages. While the therapist specializes in Therapeutic Sports Massage, she also offers relaxing Swedish massages, pediatric massages, pre-natal massages, hot stone massages, and now offers Yomassage classes.

She is also available to come to your home or office for an on-site massage.

Care for the body, mind, and spirit. The more you extend kindness to yourself, the more it will become your automatic response to others.

 

Care for the body, mind, and spirit. The more you extend kindness to yourself, the more it will become your automatic response to others.

 

3061 Brickhouse Court, Suite 103, Virginia Beach, VA 23451

TranquilFlameBodyworks.com - Proudly Designed by Sun Beach Sites
I was reminded this week to constantly be grateful I was reminded this week to constantly be grateful for and appreciate good health and my family’s good health. We never know what challenges may come our way for us, our children, our parents and loved ones. I realized how much I take it for granted when people all around me have significant struggles to navigate daily, and they thrive and talk about the positives, and stay in high energy. It’s both humbling and inspiring. I’m grateful that my body can do whatever workout I make it do today. And I’m grateful for healthy foods to put in it. And I’m grateful that my mind can also make my brain healthier— that’s where it ALL begins. 🧠💪🏼💞 What are you grateful for today? Let us know in comments. Https://tranquilflamebodyworks.as.me/ #tranquilflamebodyworks #frequencyislife #healy #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #changeyourmind #massagetherapist #yomassagetherapist #stretch #breathe #touch #mindfulness #virginiabeachmassage #health #selfcare #wellness #gratitude
Have you ever been triggered in a social situation Have you ever been triggered in a social situation or by someone close to you? Did you know that the emotions that get triggered stay stored in your body informing your behaviors and taking a toll physically? We all have stories in our minds that we live by. Through Neurosculpting meditations you can increase your awareness, creative mind and access a flow state to shift what is keeping you stuck and expand what fuels growth and awareness allowing you to resolve triggers in your life with a different mind than the one that created it. Sign up to work on your cognitive flexibility in the comfort of your own space. In this class we will discuss how the brain maps experiences and memories and is designed to keep you safe. You will also be guided through two Neurosculpting meditations and learn tools to entrain your brain daily to continue shifting it towards awareness, creativity, and curiosity. Is there a story you want to shift? Drop a 🖐🏽in the comments below if you’re ready to explore your creative mind. Your brain can change your mind’s story. Sign up at https://Tranquilflamebodyworks.as.me/NSsocialworld #tranquilflamebodyworks #changeyourmind #getintoflow #frequencyislife #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #mindfulness #virginiabeachmassage #health #selfcare #wellness #gratitud
Finish your week and start your weekend with a com Finish your week and start your weekend with a complete unwind! Small Yomassage class this Friday at 3:30pm at TFB office 😄. Room for 2 more! Come stretch, breathe, get massaged ☯️🕉☮️ Https://tranquilflamebodyworks.as.me/ #tranquilflamebodyworks #frequencyislife #healy #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #changeyourmind #massagetherapist #yomassagetherapist #stretch #breathe #touch #mindfulness #virginiabeachmassage #health #selfcare #wellness #gratitude
Look at those roots!! Now that tree is well-ground Look at those roots!! Now that tree is well-grounded! When strong winds blow and the weather changes from warm to freezing, that tree stands tall and strong. And while it moves and shakes at times, it is stable and solid to withstand changes that always come—seasons, weather patterns, people trekking by pulling its branches. Grounded- we hear that term all the time but what does it really mean and how do we do it? Sure there are biomats, bioelectromagnetic mats, crystals and stones, essential oils, singing bowls, and even placing your bare feet directly on the earth that will help even out and balance the scattered energy throwing off your peace and calm. But did you know that just getting quiet, still, and comfortable for a few minutes you can engage your thoughts and visualization to energetically (remember we are made up of energy!) ground your body and mind into the strong, sustaining energy of the earth to which we are connected. Grounding enables you to engage your best characteristics even in the face of challenge, struggle, fear, the unknown, even past experiences. Need help trying this out for the first time? Talk to me about incorporating this into your next massage or Neurosculpting session. Https://tranquilflamebodyworks.as.me/ #tranquilflamebodyworks #grounding #rootedandestablishedinlove #frequencyislife #healy #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #changeyourmind #massagetherapist #yomassagetherapist #stretch #breathe #touch #mindfulness #virginiabeachmassage #health #selfcare #wellness #gratitude
Breathe, Stretch, Be massaged and unwind from stre Breathe, Stretch, Be massaged and unwind from stress and tension! Only 5 spaces available so sign up now! Private classes available— just call or message me! Https://tranquilflamebodyworks.as.me/ #tranquilflamebodyworks #frequencyislife #healy #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #changeyourmind #massagetherapist #yomassagetherapist #stretch #breathe #touch #mindfulness #virginiabeachmassage #health #selfcare #wellness #gratitude
On Zoom! This Sat March 6 join in to learn more ab On Zoom! This Sat March 6 join in to learn more about how your brain maps beliefs and experiences and tools you can use to stop triggers from stressing you more and create new more supportive patterns in your brain and body. Https://tranquilflamebodyworks.as.me/ #tranquilflamebodyworks #frequencyislife #goodvibrations #neuroplasticity #neurosculpting #newbeliefsnewbrain #changeyourmind #stretch #breathe #mindfulness #health #selfcare #wellness #gratitude