Tranquil Flame Bodyworks
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What to Expect at Tranquil Flame Bodyworks

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Tranquil Flame Bodyworks provides professional massage therapy and bodywork to clients of all backgrounds and ages. While the therapist specializes in Therapeutic Sports Massage, she also offers relaxing Swedish massages, pediatric massages, pre-natal massages, and a hot stone massage. She is also available to come to your home or office for an on-site massage. Care for the body, mind, and spirit. The more you extend kindness to yourself, the more it will become your automatic response to others.

Care for the body, mind, and spirit. The more you extend kindness to yourself, the more it will become your automatic response to others.

3061 Brickhouse Court, Suite 103, Virginia Beach, VA 23451

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Instagram post 17915010661407027 Change is unstoppable. Let your change be GROWTH oriented. Practice expressing your negative feelings in parts: part of me is frustrated, part of me is scared, part of me is angry, etc. This allows you and your partner/child/friend/parent/coworker to be aware that there is space to feel some positive feelings, even if they’re small. Giving attention to what is good and what you can be grateful for will bring more of that good to your life. We live in a universe of abundance that is always available to us. Choose your thoughts to create pathways for experiencing life as you envision loving it! Hard times and obstacles are the ONLY way we can appreciate the good ways we’ve grown and the wise things we’ve learned. Make every hour count. And send out love every day! #tranquilflamebodyworks #cantstopchange #growing #yomassage #stretch #breathe #touch #mindfulness #massage #health #selfcare #wellness #gratitude
Instagram post 18022860208267036 Contrary to media psychotic hype, NOT everyone is susceptible to Covid-19. Don’t believe everything you think. 🤯Those who are susceptible have weakened immune systems and/or compromising conditions in their bodies, especially in the lungs, some of which results from medications for non-diseases, eg anxiety, sleeplessness, stress. In the US we have a higher percentage of compromised bodies than anywhere else in the world, adults and kids. What does this mean?? BOOST YOUR IMMUNE SYSTEM! You can do this by eating healthy (mostly plant-based) and decreasing junk foods, increase Vit C, zinc, vitamins, minerals and phytonutrients, EXERCISE, meditate, even if that’s just taking in a few long deep inhales & exhales, express gratitude out loud, and give safe touch to those within your “quarantine” circle. These things will boost the release of healthy hormones, decrease the release of destructive hormones and leave you feeling stronger and more calm. Know what else does these things? Therapeutic massage ☯️ and Yomassage🕉! Can’t wait to open my doors again! Peace ☮️and love💟! Beth. Https://tranquilflamebodyworks.as.me/. #boostyourimmunesystem #tranquilflamebodyworks #yomassage #stretch #breathe #touch #mindfulness #massage #health #selfcare #wellness #gratitude
Instagram post 17886469177519950 Virtual Yomassage Self care class in the works y’all! Comment below on what day & time is preferable. #selfcarehour #tranquilflamebodyworks #socialtime #safespace #getridoftriggerpoints #yomassage
Instagram post 18003292768286410 Sparkling clean ✨! Tranquil Flame office is ready to roll when we are less susceptible. Meanwhile, stretch! Foam roll! Use your Yomassage cork ball or lacrosse ball to work out trigger points! Breathe deeply in your belly and diaphragm! Meditate! Be grateful for any and every little thing you can think of! Get clear on what is important to you and what to do about it! #tranquilflamebodyworks #yomassage #stretch #breathe #touch #mindfulness #massage #health #selfcare #wellness #gratitude
Instagram post 17965248988306141 “There is a lie that acts like a virus within the mind of humanity. And that lie is, ‘there’s not enough good to go around. There’s lack and there’s limitation and there’s just not enough.’ The truth is that there’s more than enough good to go around. There’s more than enough creative ideas. There’s more than enough power. There is more than enough love. There’s more than enough joy. All of this begins to come through a mind that is aware of its own infinite nature. There is enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That’s the truth.” ~Michael Beckwith There is also more than enough toilet paper, enough food, enough money in this universe for everyone. Lack results from a mindset of greed. Focus on the abundance, even in small ways, you have in your life every day. #tranquilflamebodyworks #abundance #chooseyourthoughts #yomassage #stretch #breathe #touch #mindfulness #health #selfcare #wellness #gratitude
Instagram post 17844274397043664 Don’t worry, 🐝Happy! Tranquil Flame will continue to be open for appointments. As always we practice cleanliness and excellent hygiene of constantly washing hands, changing out linens (of course!) and we’re being extra vigilant about wiping down surfaces in the studio. If you feel stressful thoughts creeping in, pause, breathe deeply down to your belly button, and slowly exhale to the count of 6 or 7 slowing down your heart rate and strengthening your parasympathetic nervous system. Do this a few times until you feel more calm. ☮️💟🕉#tranquilflamebodyworks #🐝happy #breathedeep #washyourhands #wellgetthroughthistogether #practicegratitude #enjoyyourfamilytime